Coffee is usually associated with waking people up in the morning, but it can also perk up your skin. The caffeine in coffee has a number of benefits for your skin, from treating redness and inflammation, to reducing the appearance of under-eye circles, to getting rid of cellulite. By incorporating caffeine into your skin care routine, you can reveal evenly toned, smooth skin all over your body.
Caffeine has potent anti-inflammatory properties that make it ideal for reducing inflammation and redness in your skin. In a 1981 study performed at the Seoul National University, researchers found that caffeine is able to reduce inflammation almost as well as aspirin; in a 1978 performed at the University of Tennessee, researchers found that adding caffeine to anti-inflammatory creams significantly increased their effectiveness. Overall, use of skin care products containing caffeine will reduce and prevent inflammation and redness, leaving you with a beautiful, even skin tone.
Helps Get Rid of Under-Eye Circles
Dark under-eye circles can be caused by a number of factors, including dehydration, allergies, lack of sleep or genetics. Although caffeine cannot completely erase hereditary dark circles, applying caffeine under your eyes will reduce the puffiness and inflammation associated with dark circles. Additionally, caffeine reduces the build-up of blood under your eyes which contributes to dark shadows. Several eye creams contain caffeine, or you can apply moist tea bags to your eyes for five minutes to reduce puffiness and give you a more alert appearance.
Gets Rid of Cellulite
Caffeine can also reduce the appearance of cellulite. In a 2008 study performed at the University of São Paulo, researchers found that an application of skin cream containing caffeine to cellulite reduced the size of cellulite fat cells by 17 percent. In addition, a 2007 study performed at the Federal University of Rio de Janeiro found that caffeine cream applied to cellulite decreased the hip’s diameter in almost 70 percent of participants. A number of anti-cellulite creams have been developed to reduce the appearance of cellulite, or you can take advantage of the power of caffeine by adding ground or instant coffee to your regular body scrub at home.
Info obtained from Livestrong.com
Photo courtesy of www.alexandraresort.com
- Balancing Equilibrium
- Hair loss
- High blood pressure
- Hormonal balance
- Low libido
- Regulate heartbeat
- Regulate respiration
- Sex drive
- Skin treatments
- Sooth insect bites
- Stress reliever
- Support thick, shiny, lustrous hair and reported to help control split ends)
- Tension reliever
It was once used on the bed of newlywed couples on their wedding night due to the aphrodisiac properties! It’s made to enhance/influence sexual energy and relationships by stimulating the adrenal glands.
You can apply this directly to your reflex points, diffuse, or over your thymus to help stimulate the immune system.
You may use this as a Dietary Supplement. This has been deemed safe by the FDA for consumption, but NOT for children under the age of 6 and must be diluted even more for children over the age of 6. You can add 1 drop of oil in 1 tsp of honey or in 4 oz of a liquid beverage.
This blends well with Bergamot, Geranium, Grapefruit, Lemon, Marjoram, Sandalwood, and Vetiver.
Its smell is Middle to Base note and is sweet, heavy, narcotic, cloying, tropical floral, with spicy-balsamic undertones. And was rated a 5 on the scale for intensity.
White Fir Essential Oil is made by steam distillation from needles. Makes tons of sense as to the strong Christmas tree-like scent it has. It’s noted to have an intensity of around 3, and has a woodsy, fresh, earthy, sweet smell.
It has analgesic, antiarthritic, anticatarrhal, antiseptic, expectorant, and stimulant properties.
Uses for this oil include
- Bronchial obstructions
- Cartilage Inflammation
- Fighting airborne germs/bacteria
- Furniture Polish
- Muscle Fatigue
- Muscle Pain
- Oxygenating the cells
- Overexercised Muscles
- Reducing Aches and Pains related to colds and the flu
- Respiratory congestion
- Urinary Tract Infection
You can apply this oil neat (meaning no dilution required) to your reflex points and/or area of concern; and of course you can diffuse… especially during the Winter holidays! Aromatically it creates a feeling of grounding, anchoring, and empowerment while it can stimulate the mind and relax the body. Want to add more to your diffuser? It blends well with Lavender and Frankincense.
So just be careful because this is an FDA approved oil to be used as a Food Additive and Flavoring Agent, but it’s not recommended for ingestion by children under the age of 6. This can also create skin sensitivity… so PLEASE if you see that you are having a reaction to the oil, STOP using and consult your medical professional.
Info obtained by the book, Modern Essentials; A Contemporary Guide to the Therapeutic Use of Essential Oils, Fourth Edition.
Photo is courtesy of sunset.com
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Sometimes we see the goal we want to obtain and then we begin to defeat ourselves before we even start when we see what we need to do to get to it. This has happened to me many times when it came to getting myself to Med School. I realized that the time is going to pass anyway. It may take me 10 years from this point, but those 10 years are going to pass, so why not go ahead and do what I need to obtain the goal that I really want! So don’t get discouraged because of the path or how much time it may take you, whether it’s 2 years, 5 years, or 15! Those years are going to pass and you’ll one day look back and be glad you began when you did! -Dani
Activated Charcoal is not what is sounds like. It’s not something you’ll throw under the grill to cook your hamburger, it’s actually a fine black powder made from refined coconuts. It’s 100% alkaline and is spinning with electrons. It has been used dated back to 450BC by Hindu’s and also by Hippocrates + Pliney, and last, but not least, it was used in WWI and was placed in the masks of soldiers to keep them from inhaling toxic chemicals.
But today, we use it to detoxify the body and skin. On the skin, it absorbs toxins that are trapped under and is great to fight acne and cellulite. It can speed up healing wounds, relieve itchiness from bites or stings, remove toxins from bites or stings, eliminates body odor from underarms, feet, and the scalp. But we’re not done yet… you can even use it as a teeth whitener or reduce/eliminate body gas!!
This ingredient is in our Green Lava and Moroccan Lava Masks. But don’t feel like you have to limit this to your face.. you can use it all over your body! Take 1 tsp of the mask powder and combine it with 1 tsp of water, rosewater, or even coconut oil and mix it together to make a paste. Then you rub it on your face and let it sit for a minimum of 10 minutes. Then wipe off with warm water and a rag. If you want to make a body mask, use the same technique of 1 tsp of mask powder to 1 tsp of your chosen ingredient and begin to put on your body working from the top down (this is a specific method to doing this, not just a suggestion). Keep it on for 10 min and then hop in the shower and rinse it off. Be sure to drink water and keep hydrated because when you are pulling out the toxins, you want to replenish with fluid!
We received our information from Livestrong,
We’re so excited to finally announce that the Two Simple Owls can now be found on the shelves at Growing Up.
Growing up is located near downtown St.Petersburg and they have the largest, local selection of cloth diapers and accessories as well as organic clothing and toys. We can’t get enough of them! 🙂